Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Sep 1 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Sep 1 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Relaxation, en français 1:00 pm
Relaxation, en français @ Wellness Centre
Sep 1 @ 1:00 pm – 2:15 pm
In French with Annick. Spaces are limited, call to register. Open to cancer survivors and their caregivers.
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Sep 1 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope and Cope online
Sep 1 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Men’s Club 6:00 pm
Men’s Club @ Wellness Centre
Sep 1 @ 6:00 pm – 7:30 pm
Join us for a friendly gathering at the Wellness Centre. Registration is mandatory: Places are limited so registration is on a ‘first come, first served’ basis. 
2
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 2 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Sep 2 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Sep 2 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
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Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Sep 8 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
9
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 9 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Sep 9 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Sep 9 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Sep 9 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
Post-treatment support group – English, Fall session 2021 6:00 pm
Post-treatment support group – English, Fall session 2021 @ Hope & Cope online
Sep 9 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Support group is in English. Registration required:https://forms.office.com/r/Zvu5wBqUZb  
Newly Diagnosed Breast Cancer Support Group 6:30 pm
Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online
Sep 9 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...]
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Group Dorval, Sources and St. Henri 14th Annual Walk-a-thon 9:00 am
Group Dorval, Sources and St. Henri 14th Annual Walk-a-thon @ Your neighbourhood, favourite park or walking trail
Sep 12 @ 9:00 am – 1:00 pm
On September 12th, we invite you to lace up your running shoes, walk with your “bubble” in your neighbourhood or your favourite park or walking trail and send us your photos. A minimum fully receipted[...]
13
Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Sep 13 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Sep 13 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
14
Yoga 10:00 am
Yoga @ Hope & Cope online
Sep 14 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 14 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Sep 14 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Sep 14 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
15
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Sep 15 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
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Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Sep 20 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Sep 20 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
21
Yoga 10:00 am
Yoga @ Hope & Cope online
Sep 21 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 21 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Sep 21 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Sep 21 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
22
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Sep 22 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Sep 22 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Relaxation, en français 1:00 pm
Relaxation, en français @ Wellness Centre
Sep 22 @ 1:00 pm – 2:15 pm
In French with Annick. Spaces are limited, call to register. Open to cancer survivors and their caregivers.
Breast Friends support group 1:30 pm
Breast Friends support group @ Location to be determined upon registration
Sep 22 @ 1:30 pm – 3:00 pm
Registration is required. Group for women living with metastatic breast cancer.
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Sep 22 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Sep 22 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
Newly Diagnosed Breast Cancer Support Group Public Lecture on Nutrition, Bone Health, and Breast Cancer 6:30 pm
Newly Diagnosed Breast Cancer Support Group Public Lecture on Nutrition, Bone Health, and Breast Cancer @ Hope and Cope online
Sep 22 @ 6:30 pm – 8:00 pm
Newly Diagnosed Breast Cancer Support Group Public Lecture on Nutrition, Bone Health, and Breast Cancer @ Hope and Cope online | Montréal | Québec | Canada
**September 22nd is an open lecture for all on Nutrition, Bone Health, and Breast Cancer with guest speaker Yamileth Marcano, P.Dt, MSc; Clinical Dietitian, Jewish General Hospital To register for this public lecture: https://us06web.zoom.us/meeting/register/tZUqd-uorjMvE9CUkmjjl_ihNxwA6W2xy8eM Closed[...]
23
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 23 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
The Art of Coping 11:30 am
The Art of Coping @ Hope and Cope online
Sep 23 @ 11:30 am – 1:00 pm
Registration required ; https://us02web.zoom.us/meeting/register/tZYrf-uuqzgsGtOIPyygaZjXY02SgW_OiFPd This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures to combat COVID-19. Skills presented[...]
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Sep 23 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Sep 23 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Sep 23 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
24
Coping with Cancer, Fall session 2021 1:00 pm
Coping with Cancer, Fall session 2021 @ Hope and Cope online
Sep 24 @ 1:00 pm – 2:30 pm
An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. To register: https://forms.office.com/r/USQjx9T6pp
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Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Sep 27 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Sep 27 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
28
Yoga 10:00 am
Yoga @ Hope & Cope online
Sep 28 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 28 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Sep 28 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Sep 28 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
29
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Sep 29 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Sep 29 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Sep 29 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Sep 29 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
30
Reiki 10:30 am
Reiki @ Wellness Centre
Sep 30 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Sep 30 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Sep 30 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]