Events & Activities

Online activities for December 2020

Our virtual programming continues with old favourites and some new offerings this fall. Please note that we have transitioned to a MONTHLY calendar: November 2020 Calendar of activities.  Visit our website regularly for any updates, cancellations and additions.

Please click on the December calendar on the right-hand side to register for the online activities of your choice. 

Hope & Cope will be closed from December 24 to January 3, 2021.

Monday, December 7, 14, 21.
* Qi Gong level 1 (beginner’s level)
Groupe de soutien : faire face au cancer  (le 14 décembre seulement)
Choir  (December 7 and 14 only)
Free Webinar : Q&A on Clinical Trials ( December 7 only)
Tuesday, December 1, 8, 15, 22.
* Yoga    
Men’s Club (December 8 only)
* Chair Workout: Posture & Balance  
Relaxation 
Webinaire gratuit : essais cliniques : questions et réponses (le 8 décembre seulement)
CancerFightClub Bros’ Club (18-39)  on December 8 only. Connect with Rick at rickster104@hotmail.com.
Wednesday, December  2, 9, 16, 23.
* Tai Chi
Open Art Studio  
Healthy Cooking
Groupe de soutien : diagnostic récent de cancer du sein (groupe fermé, participation obligatoire aux 6 séances. Les 2 et 16 décembre seulement)
Support Group:  Post-Treatment bilingual group. (December 9 only)
Support Group: Living with Loss ( 8 meetings, closed group, December 2 and 16 only)
Thursday, December  3, 10, 17.
* Qi Gong Level 2 (intermediate level) on December 3 only.
Group Reiki
Webinaire gratuit : le deuil en pandémie: notre réalité collective (le 10 décembre seulement)
Free Webinar: Making Lemonade from Lemons : The Pandemic of Grief (December 17 only)
Support Group: Mourning Café (December 3 and 17 only)
Friday, December 4, 11 and 18.
Reiki Immersion 
Support Group: Coping with Cancer (December  4 and 18 only)
ClubDefiCancer : vendredi, on jase !  (pour Jeunes adultes de 18 à 39 ans). Le 4 décembre seulement. 
Samedi, 12 décembre. En famille : parlons de chevaux, toi et moi ! L’atelier en français, de 11 h à 12 h. Pour Victoria Sebag, le cheval est bien plus qu’un sport! Elle partagera avec vous sa passion pour les chevaux, ce qui va beaucoup vous amuser (pour les jeunes enfants et les ados de moins de 18 ans).  (Inscription avec Marcelle Kecman, mkecman@jgh.mcgill.ca
Sunday, December 13. En famille: Let’s talk about horses! English workshop in English, from 11:00 a.m. to 12 noon. For Victoria Sebag, horses are more than a sport! She will share with you, her love of horses : promise to be lots of fun (for young children and teens under 18 years old). 

DISCLAIMER for physical activity classes: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline) For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca

Zoom information

You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.)
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
    +1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 10:00 am
Yoga @ Hope & Cope online
Dec 1 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Dec 1 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Dec 1 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
2
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Dec 2 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Dec 2 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Dec 2 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:00 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Dec 2 @ 6:00 pm – 7:30 pm
Inscription obligatoire : Groupe fermé, participation obligatoire aux 6 séances.
3
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Dec 3 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Dec 3 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Dec 3 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
4
Reiki Immersion 11:00 am
Reiki Immersion @ Hope & Cope online
Dec 4 @ 11:00 am – 12:30 pm
Bilingual workshops with Reiki Masters Dominic Audet and Diane Morisette; for participants who previously did a minimum of 3 reiki sessions who wish to know more and learn a simple reiki routine to help them[...]
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Dec 4 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Dec 4 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
5
6
7
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Dec 7 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Dec 7 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
8
Yoga 10:00 am
Yoga @ Hope & Cope online
Dec 8 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Dec 8 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Dec 8 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Dec 8 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Essais cliniques : questions et réponses 4:30 pm
Essais cliniques : questions et réponses @ L'espoir, c'est la vie en ligne
Dec 8 @ 4:30 pm – 5:30 pm
Présentation par un panel d’étudiants en 2e année de la faculté de médecine de McGill, pour nous aider à mieux comprendre le rôle des essais cliniques. Meeting Registration Meeting Registration – Zoom      
9
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Dec 9 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Dec 9 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Dec 9 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Dec 9 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA
10
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Dec 10 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
11
Reiki Immersion 11:00 am
Reiki Immersion @ Hope & Cope online
Dec 11 @ 11:00 am – 12:30 pm
Bilingual workshops with Reiki Masters Dominic Audet and Diane Morisette; for participants who previously did a minimum of 3 reiki sessions who wish to know more and learn a simple reiki routine to help them[...]
12
En famille : parlons de chevaux, toi et moi (pour enfants et ados) 11:00 am
En famille : parlons de chevaux, toi et moi (pour enfants et ados) @ L'espoir, c'est la vie en ligne
Dec 12 @ 11:00 am – 12:00 pm
Pour Victoria Sebag, le cheval est bien plus qu’un sport! Elle partagera avec les jeunes sa passion pour les chevaux, ce  qui va beaucoup les amuser (pour les jeunes enfants et les ados de moins[...]
13
En famille: Let’s talk about horses, for Children and Teens 11:00 am
En famille: Let’s talk about horses, for Children and Teens @ Hope & Cope online
Dec 13 @ 11:00 am – 12:00 pm
For Victoria Sebag, 2nd year Medical Student at McGill, horses are more than a sport! She will share with you, her love of horses : promise to be lots of fun (for young children and[...]
14
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Dec 14 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Dec 14 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Dec 14 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
15
Yoga 10:00 am
Yoga @ Hope & Cope online
Dec 15 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Dec 15 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Dec 15 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
16
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Dec 16 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Dec 16 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Dec 16 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:00 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Dec 16 @ 6:00 pm – 7:30 pm
Inscription obligatoire : Groupe fermé, participation obligatoire aux 6 séances.
17
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Dec 17 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
18
Reiki Immersion 11:00 am
Reiki Immersion @ Hope & Cope online
Dec 18 @ 11:00 am – 12:30 pm
Bilingual workshops with Reiki Masters Dominic Audet and Diane Morisette; for participants who previously did a minimum of 3 reiki sessions who wish to know more and learn a simple reiki routine to help them[...]
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Dec 18 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
19
20
21
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Dec 21 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
22
Yoga 10:00 am
Yoga @ Hope & Cope online
Dec 22 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Dec 22 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Dec 22 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Dec 22 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
23
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Dec 23 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Dec 23 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Dec 23 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
24
25
26
27
28
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Dec 28 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
29
Yoga 10:00 am
Yoga @ Hope & Cope online
Dec 29 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Dec 29 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Dec 29 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
30
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Dec 30 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Dec 30 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Dec 30 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
31

DON’T MISS A THING

Dec
3
Thu
Qi Gong, level 2 – intermediate @ Hope & Cope online
Dec 3 @ 10:30 am – 11:15 am
Group Reiki @ Hope & Cope online
Dec 3 @ 1:15 pm – 2:30 pm

Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes of energy work, followed by a Q&A.

Register here: GROUP REIKI ONLINE

Mourning Café, support group @ Hope & Cope online
Dec 3 @ 5:00 pm – 6:30 pm

Open to those who have recently experienced a loss to cancer and need support.

On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6

Dec
4
Fri
Reiki Immersion @ Hope & Cope online
Dec 4 @ 11:00 am – 12:30 pm

Bilingual workshops with Reiki Masters Dominic Audet and Diane Morisette; for participants who previously did a minimum of 3 reiki sessions who wish to know more and learn a simple reiki routine to help them in their daily lives. 3-part series. Must attend all three sessions.

Série de 3 séances bilingues et gratuites, avec Maitres Reiki Dominic Audet et Diane Morisette ; pour les adeptes de reiki qui désirent en connaître davantage et apprendre une routine simple de reiki pour se venir en aide dans leur quotidien. Participation aux 3 sessions est obligatoire,

Register here: https://us02web.zoom.us/meeting/register/tZElduGhrDksE9FEApM6gd5cpx8XA3-vIlzC

 

Coping with Cancer @ Hope & Cope online
Dec 4 @ 1:00 pm – 2:30 pm

On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca

Open to cancer survivors and caregivers who need support.

https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm

 

 

ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Dec 4 @ 8:00 pm – 9:30 pm

Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien, Liées au cancer ou non – on verra où le vent nous emporte. Aider à briser l’isolement de la COVID-19 et profitez de la connexion avec des jeunes qui vous comprennent.

Inscription obligatoire: https://msss.zoom.us/meeting/register/tJYvduGsrjsrGdAMTOixAcUBD-hHK3Ad9OiC

Dec
7
Mon
Qi Gong, level 1 @ Hope & Cope online
Dec 7 @ 10:15 am – 10:30 am

This is an online workshop, open to cancer survivors and their caregivers.

https://zoom.us/j/889822278

Meeting ID: 889-822-278

Password: 705844

 

 

Voices of Hope Choir @ Hope & Cope online
Dec 7 @ 3:00 pm – 5:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R

 

Dec
8
Tue
Yoga @ Hope & Cope online
Dec 8 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

Men’s Club @ Hope & Cope online
Dec 8 @ 11:30 am – 1:00 pm

Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_

A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.